Do Nutrition and Lifestyle play a role in fertility?

Lifestyle choices affect all areas of your life. Optimizing your health—by eating well, exercising and reducing stress can increase your chance of becoming pregnant, and of having an uncomplicated pregnancy and delivery. Women who carry excess body weight may have problems ovulating and experience more inflammation in their bodies.

How the Food for Fertility Program can help.

SRM is proud to offer Food for Fertility, a virtual group workshop focused on improving your nutrition, lifestyle, and fertility through a plant-forward, whole foods diet and active movement.

Judy Simon, MS, RDN and Angela Thyer, MD have helped many women to achieve a healthy pregnancy through the highly successful Food for Fertility Program.  This group program serves to meet the needs of women to cook at home using nourishing, fertility friendly foods in a fun, supportive atmosphere.

The Food for Fertility program is comprised of four 90 minute virtual sessions from your home kitchen.  Each session is highly interactive and designed to provide you with lifestyle information and skill building to promote optimal nutrition, movement, stress reduction, and fertility.  Sessions involves goal setting, cooking a “food of the week” at your home virtually side by side with Judy and Dr. Angela, and sharing your experiences with other participants. You will be setting individualized goals each week and receive coaching support between classes. Many of our patients have found that the most valuable aspect of the class is the support you get from your peers.

The first step is a one-hour telemedicine meeting with Judy Simon, a registered dietitian whose expertise is in reproductive nutrition.  Judy works one on one with you to develop an individually designed program to work on your health goals.

If you are motivated to join this program please contact Judy Simon judy@mind-body-nutriton.com to register. Due to the interactive nature of this program, class size is limited to ten.


Food for Fertility Program – Registration is open!

Each session is highly interactive and designed to provide you with lifestyle information and skill building to promote optimal nutrition, movement, stress reduction, and fertility.

Date: Saturdays, April 3 – April 24, 2021 from 3:00 pm – 4:30 pm
Location: your home
Waitlist: for more information please call Judy Simon at 425.260.8783 or email judy@mind-body-nutrition.com or go to Mind-Body-Nutrition.com

For graduates, women new to the program, or women waiting for the next series to begin, Judy offers monthly virtual ‘check-ins’ throughout the year.


Videos

Component: Video Embed Block

Food For Fertility with Judy Simon

The Egg Whisper Show
Featuring Dr. Angela Thyer and Judy Simon, MS, RDN talks about “Strategies to Support Fertility through Diet.” It’s more than a discussion about diet, but a healthy lifestyle change.